Download e-book for iPad: 500 Vegan Recipes: An Amazing Variety of Delicious Recipes, by Celine Steen, Joni Marie Newman

By Celine Steen, Joni Marie Newman

ISBN-10: 1592334032

ISBN-13: 9781592334032

Flavorful Recipes to fit your each flavor and Craving!

Looking for extra type on your vegan cooking? probably a brand new form of muffin to make? or even a pasta or savory pie that’s “just a bit different,” yet filled with style and taste?
500 Vegan Recipes grants the array of dishes you’ve been looking for, whereas nonetheless together with your whole favourite convenience meals and conventional fare. It’s every thing you’ve been trying to find in a cookbook, and should be a staple reference on your kitchen for years to come.

Vegans and non-vegans alike can fulfill their each yearning with the recipes inside of, which characteristic overseas cuisines resembling Indian and Cajun, in addition to hearty major classes, sinful muffins, and comforting soups and breads. person recipes also are marked with such differences as Soy loose, Gluten loose, Low fats, and less than 30 Minutes.

Recipes include:

Peanut Butter and Chips Granola
Wheat Germ Raisin Pancakes
Banana, Peanut, and Oat Breakfast Biscuits
Blooming Onion Rolls
Greek Phyllo Samosas
Sesame–Bean Spread
Edamame Caviar
Rustic Tempeh–Spinach Pie
...
500 Vegan Recipes, consuming healthfully hasn't ever been easier—or extra kind!

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Read Online or Download 500 Vegan Recipes: An Amazing Variety of Delicious Recipes, From Chilis and Casseroles to Crumbles, Crisps, and Cookies PDF

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Additional info for 500 Vegan Recipes: An Amazing Variety of Delicious Recipes, From Chilis and Casseroles to Crumbles, Crisps, and Cookies

Example text

A serving containing 4 grams of dietary fiber is described as a high source and one containing 6 grams of dietary fiber as a very high source. , Don Mills, Ontario, using the Nutritional Accounting component of the CBORD Menu Management System. The nutrient database was the 1991 Canadian Nutrient File, supplemented when necessary with documented data from reliable sources. The nutrient analysis was based on imperial weights and measures and the first ingredient listed when there was a choice. Unless otherwise stated, the recipes were analyzed using canola oil, 1% milk, 2% yogurt, 2% cottage cheese, light mayonnaise, regular sour cream and canned chicken broth.

Add lettuce, peas and mushrooms; cook for 3 to 5 minutes or until tender. Add parsley, dillweed, pepper, nutmeg, and salt to taste. Serve hot. ) Makes 8 servings, about 1 cup (250 mL) each. *You can substitute half a package (10 oz/284 g) fresh spinach for the romaine lettuce. PER SERVING: 71 calories 6 g protein 1 g total fat trace saturated fat 0 mg cholesterol 9 g carbohydrate 3 g dietary fiber 621 mg sodium 43 SOUPS M AKE A HEAD Purée can be covered and refrigerated for up to two days or frozen for up to one month.

According to the criteria for food labeling (Guide to Food Labeling and Advertising, Agriculture and Agri-Food Canada, March 1996), a serving supplying 15% of the Recommended Daily Intake (RDI) of a vitamin or mineral (30% for vitamin C) is described as a high source and one supplying 25% of the RDI (50% for vitamin C) is described as a very high source. A serving containing 4 grams of dietary fiber is described as a high source and one containing 6 grams of dietary fiber as a very high source.

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500 Vegan Recipes: An Amazing Variety of Delicious Recipes, From Chilis and Casseroles to Crumbles, Crisps, and Cookies by Celine Steen, Joni Marie Newman


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