30 Minute Meals: 40 Quick Easy Recipes for Dinner & Lunch by Alexa Cookster PDF

By Alexa Cookster

Do you want a brief effortless recipe for dinner?
Here are forty scrumptious 30 Minute nutrients for dinner

Discover forty nice recipes that would have you ever cooking effortless, scrumptious and handy 30 minute nutrition. With effortless to stick with directions, you'll soon be getting ready extraordinary yet quickly and simple foodstuff to your family members. Our wide variety of recipes are ideal for effortless food any evening of the week.

Choose from a large choice of 30 Minute Meals
Chicken
Beef & Pork
Fish & Seafood
Pastas & Salads
Soups & Sandwiches

Prepare for the Dinner Dash
A good stocked pantry may help you whip out those 30 minute food. we'll offer you tips about getting ready your pantry with speedy selections for pantry, meat, produce, seasonings, and dairy. you'll be able to while the race for dinner begins

Great for Busy Families
Our recipes are ideal for busy chefs who have to get dinner at the desk speedy! Our speedy, effortless to arrange dinners are enjoyable and engaging foodstuff while you're at the go.

Check out our:

Tasty bird Piccata

Turbo Teriyaki Chicken

Chuckwagon Chili

Fish Tacos

Macaroni, Meat & Cheese Gratin

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Extra resources for 30 Minute Meals: 40 Quick Easy Recipes for Dinner & Lunch

Sample text

A serving containing 4 grams of dietary fiber is described as a high source and one containing 6 grams of dietary fiber as a very high source. , Don Mills, Ontario, using the Nutritional Accounting component of the CBORD Menu Management System. The nutrient database was the 1991 Canadian Nutrient File, supplemented when necessary with documented data from reliable sources. The nutrient analysis was based on imperial weights and measures and the first ingredient listed when there was a choice. Unless otherwise stated, the recipes were analyzed using canola oil, 1% milk, 2% yogurt, 2% cottage cheese, light mayonnaise, regular sour cream and canned chicken broth.

Add lettuce, peas and mushrooms; cook for 3 to 5 minutes or until tender. Add parsley, dillweed, pepper, nutmeg, and salt to taste. Serve hot. ) Makes 8 servings, about 1 cup (250 mL) each. *You can substitute half a package (10 oz/284 g) fresh spinach for the romaine lettuce. PER SERVING: 71 calories 6 g protein 1 g total fat trace saturated fat 0 mg cholesterol 9 g carbohydrate 3 g dietary fiber 621 mg sodium 43 SOUPS M AKE A HEAD Purée can be covered and refrigerated for up to two days or frozen for up to one month.

According to the criteria for food labeling (Guide to Food Labeling and Advertising, Agriculture and Agri-Food Canada, March 1996), a serving supplying 15% of the Recommended Daily Intake (RDI) of a vitamin or mineral (30% for vitamin C) is described as a high source and one supplying 25% of the RDI (50% for vitamin C) is described as a very high source. A serving containing 4 grams of dietary fiber is described as a high source and one containing 6 grams of dietary fiber as a very high source.

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30 Minute Meals: 40 Quick Easy Recipes for Dinner & Lunch by Alexa Cookster


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